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Here is your template on what to pick up in each section of the grocery store.

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Berries and melons are the lowest sugar fruits, so you may want to pick up blueberries, raspberries, strawberries, blackberries, and cantaloupe or honeydew melon.

Most say to avoid oils that are high in omega-6 fats (soy, corn, most safflower and sunflower).

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When it comes to choosing meats, know that red meat, especially processed red meat, has been associated with an increased risk of heart disease according to research studies.

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Basically the same foods as adult athletes. Overall diet should consist. Pre and post training shake or nutrition bar should be consumed 10-40 minutes.